I've noticed some changes in them also with gluten wheat and grains also dairy too when I stay away from those my psoriasis is way manageable compared with me eating all of those things

I avoid citrus especially anything orange as it definitely affects my psoriasis

thank you Samantha - will give it a try

It can effect your skin abit because of the acid as I find tomatoes break me out as they are acidic also. Hope this helps 😊 X

I cant have anything citrus. I would flare up.