What lifestyle changes have you made since becoming diagnosed?

What lifestyle changes have you made since becoming diagnosed?

A MyPsoriasisTeam Member said:

I changed my eating pattern: No more dairy, no more meat, no more bread, lots of vegetables (lost 28 KG), stopped smoking.
I use the best natural supplements that are out there.. and I continue to use them.
Ofcourse it's not only what you eat, but also what you put on your skin. Shampoo, fluoride-free toothpaste.. i changed all of that..
Also I managed my stress-handling. Way better now :D

The result, i'm nearly psoriasis free now :-)

posted almost 3 years ago
A MyPsoriasisTeam Member said:

It is amazing how stress just adds to the problems. It is like a hidden tiger just waiting to bite you when your not expecting.

posted almost 3 years ago
A MyPsoriasisTeam Member said:

I've had psoriasis for more than 35 years and now it is chronic psoriasis. Recently I've taken up golf which is proving to be a great decision. It means I'm out in the fresh air. Meeting new people. Developing new friendships. Getting exercise. Given me a focus to take me away from that conscious awareness of psoriasis.... It has given me a new lease of life.

posted almost 3 years ago
A MyPsoriasisTeam Member said:

No more water sports as would play them in all kinds of water. Don't want to risk the open sores. I Covering up more and worry about what I wear.

posted almost 3 years ago
A MyPsoriasisTeam Member said:

You say that you have given up dairy ... I eat 25g of YeoValley organic, sugar free, yoghurt twice a day and it is helping with the leaky gut syndrome. I am also doing detox foot patches and putting Calcipotrio/betamethasone ointment on my affected fingers at night - also on my elbows

posted almost 3 years ago
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