Shower or bath,I use a tea tree/ oatmeal soap from a company called Buff City Soap Co. It's handmade and is very soothing and moisturizing. My outbreak looks so much better when I use the soap and follow up with coconut oil. Hope that helps.
I use Epsom and Himalayan salt. Epsom salt isn't as costly as Himalayan. I am trying the alkaline diet and my skin is starting to clear. There are some foods and drinks I can't give up completely so I limit myself.
Epsom salts, the magnesium is beneficial for skin and arthritic joints. After bath, 100% natural coconut oil. Coconut oil has also been very beneficial for my scalp and hair.
My husband baths only with plain glycerine soap and then applys his cream He has his psoriasis under control and has no problem wearing shorts and short sleeve shirts Stay strong my friends and look after yourselves God Bless