It sounds like you may be experiencing palmoplantar psoriasis (PPP), which affects 12-16% of people with psoriasis. This can cause symptoms like cracking, itching, thick scales, and dry skin on both hands and feet. The impact on daily activities can be significant and uncomfortable.
Here are some tips to help manage these Show Full Answer
It sounds like you may be experiencing palmoplantar psoriasis (PPP), which affects 12-16% of people with psoriasis. This can cause symptoms like cracking, itching, thick scales, and dry skin on both hands and feet. The impact on daily activities can be significant and uncomfortable.
Here are some tips to help manage these symptoms:
• Apply thick, hydrating creams or petroleum-based products like Vaseline
• Use moisturizer right after warm baths/showers
• Avoid lightweight lotions - opt for thicker, more emollient products
• Consider a layering technique: apply moisturizer first, then Vaseline on top to seal in moisture Important self-care steps:
• Wash hands and feet with warm (not hot) water
• Use gentle soap that won't dry out skin
• Be consistent with your moisturizing routine
• Consult your dermatologist about prescription topical treatments
• Ask about safe exfoliation options to reduce skin cell buildup
If your current moisturizer isn't providing relief, you may need to discuss stronger treatment options with your healthcare provider, as palmoplantar psoriasis can be particularly challenging to treat.
August 19, 2025
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