What diets do people with psoriasis follow, and what's the difference between autoimmune and anti-inflammatory diets?
Many people with psoriasis explore different dietary approaches to help manage their symptoms. The two you're asking about have some overlap but different focuses.
Anti-Inflammatory Diets aim to reduce Show Full Answer
What diets do people with psoriasis follow, and what's the difference between autoimmune and anti-inflammatory diets?
Many people with psoriasis explore different dietary approaches to help manage their symptoms. The two you're asking about have some overlap but different focuses.
Anti-Inflammatory Diets aim to reduce chronic inflammation in the body. The Mediterranean diet is a popular example that emphasizes:
- Omega-3 fatty acids from fatty fish
- Whole grains
- Fresh fruits and vegetables
- Healthy fats like olive oil
- Turmeric, ginger, and other anti-inflammatory foods
Autoimmune Protocol (AIP) Diet is more restrictive. It focuses on eliminating foods that may trigger inflammation, then gradually reintroducing them while monitoring for flares. This typically means cutting out grains, legumes, dairy, nightshades, nuts, and seeds initially.
What MyPsoriasisTeam members report:
Some find strict anti-inflammatory eating helpful: "I am keeping a very strict anti-inflammatory diet. If I go off of it just a little bit, the symptoms come back quickly."
Others see modest improvements: "I followed a strict anti-inflammatory diet for a couple weeks. It did improve the old skin a bit."
Important to know: There's no conclusive evidence that any specific diet can cure psoriasis, but dietary changes may help manage symptoms alongside medical treatment. Talk with your doctor before making major dietary changes, especially with restrictive approaches like AIP.
November 19, 2025
Join
Your Privacy Choices
