How can you reduce finger swelling from psoriatic arthritis?
There are several approaches that can help manage finger swelling from psoriatic arthritis:
Hot and Cold Therapy
Alternating heat and cold can provide relief. Heat helps loosen stiff joints and muscles, while cold reduces inflammation and swelling. You can try Show Full Answer
How can you reduce finger swelling from psoriatic arthritis?
There are several approaches that can help manage finger swelling from psoriatic arthritis:
Hot and Cold Therapy
Alternating heat and cold can provide relief. Heat helps loosen stiff joints and muscles, while cold reduces inflammation and swelling. You can try:
- Soaking in a warm bath for 20 minutes
- Using a heating pad
- Applying a gel-filled cold pack or bag of ice for 20 minutes at a time
Hand Exercises and Stretching
Regular hand exercises and stretching can help with pain and swelling. A physical or occupational therapist can teach you specific exercises and strategies to protect your joints while strengthening your muscles.
Protect Your Joints
Simple changes to daily tasks can reduce strain on your fingers:
- Lift objects with both hands
- Push doors open with your body instead of your hands
- Use devices to open cans and jars
Medications
NSAIDs like ibuprofen or naproxen can help reduce inflammation and swelling. For more severe cases, your doctor may recommend DMARDs, biologics, or corticosteroid injections directly into swollen joints for quick relief.
Lifestyle Changes
Maintaining a healthy diet and avoiding alcohol can help reduce inflammation. Some members find that eliminating certain foods like gluten, dairy, or nightshade plants helps, though triggers vary by person.
Talk with your rheumatologist about the best treatment plan for your specific situation.
February 12
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