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In the summer I had a very bad period with big up and downs in flares, when it was 30 °+ and humid. Now it cooled down to normal temperature and I am feeling way better ... No flares, so I can restart picking up my revalidation activity ...

August 24
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Reactions
A MyPsoriasisTeam Member

Yes it does...I get issues every change of season.

August 26
A MyPsoriasisTeam Member

The heat and humidity definitely effect us and can cause flares. Warm showers that gradually become cold can help. A shower filter can also help if your water has tested as gross 😝 . Do what you can to stay cool and hydrated. Lemon water. Anti inflammatory diet. Gluten-free

August 25
A MyPsoriasisTeam Member

Check your water quality by zip code at ewg.org

August 27
A MyPsoriasisTeam Member

what can we do to manage this

August 24
MyPsoriasisTeam

Yes, absolutely — hot and humid weather can definitely trigger psoriasis flares for some people. Your experience is very relatable, and other MyPsoriasisTeam members have shared similar stories, with one writing "It's so humid today, and that just seems to make my psoriasis so much worse."

A few reasons why heat and Show Full Answer

Yes, absolutely — hot and humid weather can definitely trigger psoriasis flares for some people. Your experience is very relatable, and other MyPsoriasisTeam members have shared similar stories, with one writing "It's so humid today, and that just seems to make my psoriasis so much worse."

A few reasons why heat and humidity may have caused those ups and downs include:

- Sweating — heat causes sweat, which can irritate the skin and trigger flares
- Air conditioning — seeking relief indoors dries out the air, which can also aggravate symptoms
- Skin injuries — summer activities increase the risk of cuts, scrapes, and sunburn, all of which can spark a flare
- Stress — even the discomfort of extreme heat can stress the body, which is a well-known psoriasis trigger It's great news that cooler temperatures have brought relief and that you're getting back to your rehabilitation activities — that's a real win! 🎉

Going forward, it may help to keep a journal tracking weather conditions alongside your flare activity. Spotting those patterns can make it much easier to prepare and manage symptoms when the heat rolls back around next summer. Talking to your dermatologist about a seasonal management plan is also worth considering.

August 24

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