Follow the directions on the bottle. I get mine from Amazon. Too much can cause diarrhea. Terri is right it really helps with sleep.

Check your B12 and B6. These vitamins are essential for nerve endings. Also need yo be taking magnesium glycinate. My neuropathy is gone now. 8 years .

Good Monday Morning, Robina, hope u & urs r doing well. I have been driving here & there, & everywhere , husband has many doctor appts, since a bit of a unexpected issues came up after Surgery... been running ever since. BUT as a good wife & i care, i have stood by him, as i should. & Yes, i do & probably will complain here & there, this isn"?'t easy or nice, though i understand, this is the progression of the stages of life. Can anyone really be Prepared, for the unknown, the unexpected Dilemia. I thought I was but I wasn't even CLOSE... But i had to CUT OUT most of MY APPTS, since he is the important one, at this time, well probably, he & my kids have always came first, isn't that the way for most Wives, Mothers, Sister, Grandmothers. I can here that saying ringing in my ears, Put it on the back burner. Yea, we tend, in time, to be left out of our Own Health. Oh well , such is life. I know no other way. But i tell you one thing ,Robina, He does Not Like to be Guided/Told what to do, or when to do it, even if it is In BOLD PRINT, with Fireworks all ard it. He will not bluge. I that a Breathe, step outside & Breathe again. Who knows ,i may become an EXPERT IN HOME CARE. If so, I will better with it, Yippee 🙋🏼‍♀️🧘🏼‍♀️🙏👩🏼‍⚕️👩🏼‍🍳🕵🏼‍♀️👩🏼‍🤝‍👨🏽, hey if you are able to think of anything I have Missed, plz do not hesitate in Clueing me in, I could Use some Extra Wisdom🤭

That looks very uncomfortable, my sympathy. I looked it up and here's one thing to consider:

Foot and Skin Care: Inspect your feet daily for cuts or sores if you have numbness, wear supportive and cushioned shoes, and avoid direct extreme heat (like hot water bottles or heating pads) on numb areas

Also, try to see if you can get a referral for physical therapy. They might be able to give you some pointers to help reduce that discomfort.

I've had some discomfort extremely with my feet at times, having to use even walking sticks to help me when I get up out of bed when it's really bad.
In my case I've used soft ice packs to put my feet on for like 20 minutes on and 20 off to help relieve any swelling. It works. Also, when able to, try elevating your feet when sitting down. Take the swelling out of when they occur more if your feet are hanging down.

And believe it or not Crocs have been my friend. I didn't like those shoes before I thought they were bulky or weird and then when I put them on I thought they feel so cushioned I couldn't believe it. The strap that goes around the back I actually put it on top of the shoe so I don't feel pressure on my heel. It's the material made with that really helps me feel like I'm not putting too much pressure on my feet then when I try walking with. Hope some of these ideas help at least initially.

Any certain milligram?