I have started to watch what I eat what are some suggestions?
Hi Jason
Yes I agree diet plays a big part to treat PSY, I have good results, try adding bananas, no red meat or red wine.
Hi Kelsey. Hope this helps. No nightshades IE tomatoes peppers tobacco, no alcohol. Vodka or whisky if you must. No beers or any other spirits. Nothing with curry. Cutout red meat. Lower your.dairy. limit your bread. No paprika. No factory produced junk food. Have lots of water brown rice sweet potatoes lots of greens. Just try and detox your body. Hope you will be successful in your fight. X
I Can clear mine easy by cutting out 5 things;
1. Red Meat & processed meat (apart from lamb), , now I only have lamb, chicken, turkey and fish
2. Nightshades (tomatoes, potatoes, tobacco, (apart from blueberries),
3. Alcohol and dairy.
4. Anything with Sugar in it (including chocolate, sodas, fruit and fruit juices)
5. Processed Grains (Bread, White rice, pasta etc)I
No Alcohol at all I suggest as makes psorasis aggressive..
I I think diet is the way when I was overweight it was worse I lost 3 stone and I drink lemon water fresk lemons and find it is much better also I don't eat a lot of red meats or processed for