Food diet....that is going to be a big challenge for me to try since I love bread,diary so much :( how long it take you to adjust? Ill check out the cream and stuff you're telling me about. I may have to get my husband on board to help me through it for food diet changes. He's good at it but me not so much. Ill give it a shot for my skins to get better.

Ive tried acupuncture and it worked well but quite pricey so i couldnt afford to finish treatment and it came back. I use dovobet and i have so hemp cream which works very well. Ive taken gluten, dairy and red meat out of my diet which has helped a lot.