Thank you ..
For one month now I'm trying to avoid gluten , red meat and dairy food !
but I do not see a huge diffrence , Only in the first days !
Did you see any diffrence ?

There's a book that has helped me a lot over the years. Healing Psoriasis the Natural Alternative, by John Pagano. It talks about the vegetable family which some believe are very inflammatory to the skin - the nightshade vegetables - white potatoes, tomatoes, eggplant, peppers and hot peppers, and tobacco. It has helped me massively to avoid red meat other than lamb, avoid nightshade veggies, and eat a lot of allowed vegetables, eat fruits, avoid too much milk fat, give up sugar, and drink lots of water. If you're willing to limit your diet, you can potentially get psoriasis under control. Many have had improvement from the Pagano diet, but it takes a few months (1-6) to see results. For me the itch factor has been very bothersome, and following the diet gets rid of the itch. Just give it time.

I try to eat more fruits, vegetables and drink kale juice. Lately not eating the vegetables as I will like. I also drink turmeric daily without sugar.

I've found if you eat as 'naturally' as possible eg fresh fruit and raw or steamed veg + good quality meats it definitely helps. Cut out all processed or packaged foods and gluten and carbs and see how you go. You'll also lose plenty of weight too which is a bonus. I find when you eat this way, after a couple of weeks you no longer crave the foods you've excluded from your diet. What works for me may not work for you but give anything a try I say! It hasn't cured me but it definitely helps with
Getting rid of the itching/pain symptoms. Best of luck!

I have been on a special diet for just over a year , and my psoriasis hasn't got any worse and some have faded ,if you google dr. J pagano you will see he has written two books on the subject, one of the books is a recipe book , the other book is his theory of the cause, basically you have to stop eating potatoes,tomatoes, peppers, also no dairy products , no alcohol, if you eat pasta and bread it has to be whole grain, plus no red meat apart from lamb, I don't .like lamb so I just eat chicken turkey and white fish plus salmon and tuna , it sounds very drastic but I have got used to it plus I have lost two stone in weight!, also there are things in the book I haven't done like enemas, but if you read it , you will see his reasons