Real members of MyPsoriasisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice.
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It's really hard to get the limit of activity right and consistent.
It helps to do things slowly, if you can.
Try to commit to only one or two things a day. Try not to overdo any one thing.
Just imagine your an old person because that;s how it feels.
Don;t let anyone rush you.
Take breaks and get lots of rest.
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