I have decided to cut gluten and dairy to 25% of my normal a few years back and my intolerances are better since then. I buy lactose free brand fairlife I use it in my milk cereal and cooking sometimes. I use regular half and half but organic & I use it minimal in my coffee and tea. I find that works for my lactose intolerance. It works for me. Peaceful compromise is my way.

Amy me personally I love lactose free milk I haven't tried almond milk yet

In emergency use only, I use an enzyme however I have found the switch to plant-based products relatively easy.(Silk-brand for example).

Lactose free milk or almond milk

If anyone experiencing it doesn't mind answering, what are your symptoms? I feel I may be having some symptoms, but unsure.