You can take oral steroids which may alleviate your symptoms. Psoriasis can go into remission. You say you are stressed. Antidepressants or anti-anxiety meds can help lower stress. When I was happier, my skin was always better. I began with Psoriasis about 50 yrs ago... It has been off an on. The worse flare ups I have had were immune responses due to illness. Biologic medicine was the only thing that worked for me. I have been on Skyrizi almost a year and a half and haven't had any psoriasis spots or flares.

Steroids are not a long term solutions I have it in my ears and it drives me crazy
I also get it in my scalp neck under my arms my legs my private region have done for years and nothing really works everything is a temporary relief been inder the light and everything.
Had it since a child my arthritis is so bad now I suffer with every joint in my body.
I have scoliosus on the bottom of my spine spondulosus and osteoarthritis in my Spine.
I have Amertripton to help me sleep to relax the muscles as evenings are very painful for me.
Quite honestly I hate this illness really hate it. 😞

I have back pain if I sit too long my skin has a large red spot on my left forearm and in the center is a bloody spot Got an appointment with the Dermatology in the morning