I eat what works for me and my gut. Same with drink. I love my carbs in moderation, but I noticed that meat does seem to give my gut a settled feeling. Meat also warms me so I have to also not overdo it.

So my diet isn't just meat. Some days it's fruit and others it's salads so might not eat a 3 course meal but over the week I get what I need in my diet. By the way my blood work came back good and doc is happy with it.