Here are some supplements that may be beneficial for managing psoriasis:
1. Fish Oil
- Contains omega-3 fatty acids.
- Helps limit and repair psoriasis-related skin inflammation.
- May improve mild to moderate psoriasis symptoms.
- Beneficial for cardiovascular risks associated with psoriasis.
- Choose Show Full Answer
Here are some supplements that may be beneficial for managing psoriasis:
1. Fish Oil:
- Contains omega-3 fatty acids.
- Helps limit and repair psoriasis-related skin inflammation.
- May improve mild to moderate psoriasis symptoms.
- Beneficial for cardiovascular risks associated with psoriasis.
- Choose low-mercury brands and take with meals to avoid "fish burps."
2. Probiotics:
- Research is ongoing about their influence on psoriasis.
- May help by affecting gut microorganisms.
3. Vitamin D:
- Helps build strong bones and regulate the immune system.
- Evidence shows benefits for people with psoriasis.
4. Vitamin B3 (Niacinamide):
- Can be taken as a supplement or applied topically.
- Discuss with a dermatologist for proper use.
5. Selenium:
- Essential mineral that regulates the immune system.
- People with psoriasis often have low selenium levels.
- More research is needed before recommending supplements.
6. Turmeric:
- Contains curcumin, which has anti-inflammatory properties.
- May reduce psoriasis symptoms when used as an adjuvant treatment.
Caution:
- Always consult with a doctor before starting any supplements.
- Supplements are not regulated as rigorously as medications.
- Look for third-party verification from agencies like ConsumerLab.com, NSF International, UL, or U.S. Pharmacopeia.
Potential Side Effects:
- Fish oil: Fishy aftertaste, nausea, heartburn, bad breath, diarrhea, headaches.
- Avoid fish oil if on blood-thinning medications like Coumadin (warfarin).
Sources:
- MyPsoriasisTeam articles and expert reviews.
August 7, 2024
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