It can build up oxalates and create kidney stones. Make sure you have calcium in your stomach before you eat high oxalate foods. They bind with calcium and flush out.

Hi Gaile 🌸
Looked it up & it’s actually recommended. Just ate some a couple of hours ago & no problems
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Dec 23, 2024Look for gluten-free alternatives made from rice, quinoa, or chickpea flour,
On to the next question 😉
💞