Yes, dairy milk can potentially trigger or worsen psoriasis symptoms in some people. The fat in dairy products may promote inflammation, and cow's milk contains lactose and a protein called casein, both of which can cause digestive issues for some people. Inflammation in the gut has been linked to increased psoriasis Show Full Answer
Yes, dairy milk can potentially trigger or worsen psoriasis symptoms in some people. The fat in dairy products may promote inflammation, and cow's milk contains lactose and a protein called casein, both of which can cause digestive issues for some people. Inflammation in the gut has been linked to increased psoriasis symptoms. Some people with psoriasis have switched to non-dairy alternatives like almond milk to help manage their symptoms. Here are a few things to keep in mind:
- Almond milk fits well into an anti-inflammatory Mediterranean-style diet, which may benefit psoriasis
- Results vary from person to person — what triggers one person may not affect another
- If you have a tree nut allergy, almond milk may not be a safe option for you
- Making significant dietary changes is best done with guidance from your doctor or dermatologist
A MyPsoriasisTeam member shared, "I have a fruit smoothie with almond or coconut milk in the morning... energy levels have gone up and psoriasis has gotten better."
If you're unsure whether dairy is affecting your symptoms, it's worth checking in with your healthcare provider before making any big dietary changes.
June 11
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