Also white corn tortilla chips and wraps are less inflammatory than yellow corn.

I have the gene for gluten. It effects me and even the breading on chicken. I Gotta plan better.

JamesH2 are you gluten free and low sugar? That really helps me. And a hand held shower with filter shower head. Never rub the area.

Yes and it's ok to have once in awhile but plan anti inflammatory foods around it and drink extra lemon water and take white willow bark.

Good to know. I always have the white corn tortilla. I just prefer the taste so I was fortunate to pick that. So would sweet corn be inflammatory? Curious because it's yellow usually if not bi colored