How can you manage plaque psoriasis on the back of your hands during winter?
Winter can be especially tough on hand psoriasis. Many people find relief through a combination of treatments and protective strategies.
Topical treatments are usually the first approach
* Corticosteroids to reduce inflammation
* Vitamin D Show Full Answer
How can you manage plaque psoriasis on the back of your hands during winter?
Winter can be especially tough on hand psoriasis. Many people find relief through a combination of treatments and protective strategies.
Topical treatments are usually the first approach:
* Corticosteroids to reduce inflammation
* Vitamin D derivatives to slow skin cell production
* Salicylic acid and coal tar to reduce scaling
* Moisturizers applied frequently, especially after washing hands
One MyPsoriasisTeam member shared a helpful tip: "Wearing white cotton gloves helps my hands" after applying treatment, which helps the medicine absorb better.
Protect your hands from irritation:
* Wear gloves when doing work that might irritate your skin
* Some people need layered protection - cotton gloves with nitrile gloves over them
* Use gentle, fragrance-free cleansers and rinse thoroughly
* Avoid hand sanitizers with alcohol, as they can trigger flares
Keep skin moisturized constantly:
* Use thick, oil-based ointments or creams designed for psoriasis
* Apply every time you wash your hands, or at least several times daily
* This helps prevent cracking and improves appearance
If topicals aren't enough, your doctor might recommend phototherapy or systemic medications. Many members understand the frustration - one shared, "I'm so tired of hiding my hands." You're not alone in dealing with this challenging symptom.
January 14
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