MyPsoriasisTeam

Can an anti-inflammatory diet help with large psoriasis plaques that won't go away?

While there's no conclusive evidence that a specific diet can cure psoriasis, an anti-inflammatory diet may offer some benefits for managing symptoms. Some MyPsoriasisTeam members have found it helpful, though results vary from person to Show Full Answer

Can an anti-inflammatory diet help with large psoriasis plaques that won't go away?

While there's no conclusive evidence that a specific diet can cure psoriasis, an anti-inflammatory diet may offer some benefits for managing symptoms. Some MyPsoriasisTeam members have found it helpful, though results vary from person to person.

An anti-inflammatory diet should complement, not replace, your prescribed psoriasis treatments. It's important to continue working with your dermatologist on medical treatments for stubborn plaques.

Key foods to include in an anti-inflammatory diet:

* Fresh fruits and vegetables (blueberries, cherries, leafy greens)
* Olive oil as your primary fat source
* Fatty fish like salmon and mackerel (or plant-based omega-3s from flaxseed, chia seeds, walnuts)
* Whole grains (brown rice, quinoa, barley)
* Nuts and beans
* Turmeric, ginger, and pineapple

Foods to limit or avoid:

* Saturated fats and red meat
* Refined sugars and carbs (white bread, soda)
* Trans fats in processed foods
* Fried foods

One member shared: "I followed a strict anti-inflammatory diet for a couple weeks. It did improve the old skin a bit." Another noted: "I have been incorporating more anti-inflammatory foods, which seems to help."

Focus on progress rather than perfection, and consider asking your dermatologist for a referral to a dietitian who can create a personalized plan for you.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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