What's the best diet for managing inverse psoriasis? While there's no one-size-fits-all answer, an anti-inflammatory diet is widely considered a helpful approach for psoriasis in general, including inverse psoriasis.
Here are some dietary strategies that many people with psoriasis have found helpful:
- Cut back on sugar – Show Full Answer
What's the best diet for managing inverse psoriasis? While there's no one-size-fits-all answer, an anti-inflammatory diet is widely considered a helpful approach for psoriasis in general, including inverse psoriasis.
Here are some dietary strategies that many people with psoriasis have found helpful:
- Cut back on sugar – High sugar intake can fuel inflammation, which worsens psoriasis symptoms
- Reduce or eliminate alcohol – Over half of people in one survey reported skin improvements after cutting back
- Limit gluten – Some people see improvement, though it works better for those with gluten sensitivity
- Avoid processed and junk foods – These tend to be high in inflammatory fats and added sugars
- Reduce nightshades – Foods like tomatoes, peppers, and white potatoes are triggers for some people On the flip side, foods worth adding to your plate include:
- Fatty fish like salmon (rich in omega-3s)
- Berries for antioxidants and fiber
- Anti-inflammatory spices like turmeric and ginger
- Plenty of vegetables and whole grains
As one MyPsoriasisTeam member shared, incorporating more anti-inflammatory foods like pineapple, turmeric, ginger, and tart cherry made a noticeable difference for them.
An elimination diet can also help identify personal triggers — temporarily removing certain foods, then reintroducing them one at a time. Always talk to your dermatologist or a dietitian before making big dietary changes, especially if you're on medication, as diet can affect how your body processes treatments.
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