Great question! Infrared saunas are a popular topic in the psoriasis community, but the research specifically on infrared saunas for psoriasis and psoriatic arthritis (PsA) is still limited. Here's what is generally known about heat therapy and psoriasis:
For Psoriasis Skin Symptoms
- Heat can be a trigger for some Show Full Answer
Great question! Infrared saunas are a popular topic in the psoriasis community, but the research specifically on infrared saunas for psoriasis and psoriatic arthritis (PsA) is still limited. Here's what is generally known about heat therapy and psoriasis:
For Psoriasis Skin Symptoms:
- Heat can be a trigger for some people, causing flares or worsening symptoms
- Sweating from heat can also irritate the skin
- Everyone's triggers are different, so reactions will vary from person to person
For Psoriatic Arthritis:
- Heat therapy can help loosen stiff muscles and joints
- It may provide some relief during flare-ups
- However, it works best when alternated with cold therapy for some people The key takeaway is that heat affects everyone with psoriasis differently. Before trying an infrared sauna, it's really worth having a conversation with a dermatologist or rheumatologist first. They can help figure out whether it's a safe option based on your specific symptoms and treatment plan.
If given the go-ahead, starting with short, lower-temperature sessions and moisturizing well afterward would be a sensible approach.
May 30
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