Great question! The protein that gets a lot of attention for gut health is L-glutamine, an amino acid (a building block of protein). It plays an important role in keeping the cells lining your gut tightly connected, which helps prevent substances from leaking into your bloodstream.
For people with psoriasis, this matters Show Full Answer
Great question! The protein that gets a lot of attention for gut health is L-glutamine, an amino acid (a building block of protein). It plays an important role in keeping the cells lining your gut tightly connected, which helps prevent substances from leaking into your bloodstream.
For people with psoriasis, this matters because some research suggests a connection between increased intestinal permeability (leaky gut) and psoriasis symptoms. Here's what to know about L-glutamine and gut health:
- It helps maintain the integrity of the intestinal lining
- It may help reduce inflammation in gut cells
- Research on its effectiveness is mixed — it has helped in some cases but not all
Beyond L-glutamine, other strategies that may support gut health and potentially benefit psoriasis include:
- Taking probiotics and prebiotics
- Eating a balanced, low-fat, low-sugar diet
- Adding vitamin D to your routine
- Reducing alcohol consumption
- Managing stress
It's always a good idea to talk to your doctor or a dietitian before adding any new supplements like L-glutamine to your routine, as they can interact with medications or have side effects.
July 3
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