Hot tubs can be either helpful or harmful for psoriasis — it really depends on the individual. Everyone has different triggers, so what soothes one person's skin may worsen another's.
Here are some key things to keep in mind:
- Hot water can dry out skin and potentially trigger or worsen flares, so turning the temperature Show Full Answer
Hot tubs can be either helpful or harmful for psoriasis — it really depends on the individual. Everyone has different triggers, so what soothes one person's skin may worsen another's.
Here are some key things to keep in mind:
- Hot water can dry out skin and potentially trigger or worsen flares, so turning the temperature down a few degrees can help
- Limiting soak time to 15 minutes or less may reduce the risk of irritation
- Chlorine is drying and can aggravate psoriasis symptoms for many people
- Showering immediately after a hot tub soak helps rinse away chemicals and reduce irritation As for freshwater vs. saltwater hot tubs, saltwater tends to be the better option for many people with psoriasis. Research suggests saltwater soaks may help reduce plaque psoriasis symptoms, and some MyPsoriasisTeam members have found saltwater pools and hot tubs to be much gentler on their skin.
That said, salt can also dry out skin for some people, causing itching or irritation. If adding salts like Epsom salt to a hot tub, make sure the tub is compatible with salt-based additives first.
As always, checking in with a dermatologist before making changes to your routine is a smart move!
July 24
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