Some people do report meaningful improvements in their psoriasis symptoms through dietary changes, and it's great that you're being proactive about your health! That said, results vary widely from person to person.
One MyPsoriasisTeam member shared: "After 40 years, I cleared most of my psoriasis by giving up alcohol Show Full Answer
Some people do report meaningful improvements in their psoriasis symptoms through dietary changes, and it's great that you're being proactive about your health! That said, results vary widely from person to person.
One MyPsoriasisTeam member shared: "After 40 years, I cleared most of my psoriasis by giving up alcohol, smoking, eating good healthy food, and plenty of ocean swimming." Another MyPsoriasisTeam member noted that doing an elimination diet to identify personal triggers can be really helpful, since everyone's body responds differently to food.
However, there are some important things to keep in mind:
- No single diet has been proven to cure or fully control psoriasis for everyone
- Dietary changes work best as a *complement* to prescribed treatments, not a replacement
- Very restrictive diets can lead to nutrient deficiencies, so balance is key
- Always keep your dermatologist in the loop about any changes you're making Working with a naturopath is a great step, but it's worth also looping in a dermatologist to make sure your overall psoriasis management plan is as effective as possible. Diet can be a powerful tool — just make sure you're not missing out on key nutrients along the way!
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