Finding the right sleep setup can make a real difference when psoriasis itching strikes at night. Here's what MyPsoriasisTeam members and experts suggest when it comes to mattresses:
Mattress Type
- A medium-firm mattress is generally recommended — not too soft, not too hard
- A hybrid mattress (foam + innerspring) can offer Show Full Answer
Finding the right sleep setup can make a real difference when psoriasis itching strikes at night. Here's what MyPsoriasisTeam members and experts suggest when it comes to mattresses:
Mattress Type
- A medium-firm mattress is generally recommended — not too soft, not too hard
- A hybrid mattress (foam + innerspring) can offer both comfort and support
- Memory foam is a popular option as it contours to your body without being too firm
- A pillow top mattress topper can add softness if your mattress feels too firm
Other Bedding Tips
- Lightweight, breathable sheets made from natural fabrics like cotton can reduce irritation and overheating, which can worsen itching
- Avoid heavy or rough fabrics that may aggravate sensitive skin
- Weighted blankets are used by some, but use caution — too much pressure can be uncomfortable Beyond bedding, applying thick moisturizing ointments before bed can help keep skin hydrated through the night, which may reduce itching. Some MyPsoriasisTeam members have also found lidocaine cream helpful for itch relief at bedtime.
It's always worth chatting with a dermatologist about the best nighttime skincare routine for your specific situation.
October 16
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