Do your own research on everything. I did the AIP diet to help me eliminate what foods caused flare ups, inflammation and allergic reactions. I also went to Everly well and did an allergy test for over 100 foods. Experimenting with foods & drinks help. I'm not on any meds as I like to heal naturally. I eat plant based which helps me with maintaining my weight and I have found to itch less. I stay away from white sugar, gluten, soy, processed foods, fried foods ( if it's cooked in non plant based oils), nuts, bread, sodas, wine, alcohol and nightshade veggies (they cause inflammation) I use a lot of THC/CBD edibles and ointments. They help with sleep and pain. I'm into essential oils and herbs and teas. The one thing that has saved me from a lot of itching is a product called PSORCLEAR which is zinc, copper and magnesium. You can buy them on their website or on Amazon. They stopped my itching and inflammation in 3 weeks. Been on them for 6 months and it's a game changer!! Blessings to you and your journey don't get discouraged ❤

Don't give in.. stay positive. Change your diet and don't eat dairy, processed foods, junk food, meat. I became a vegan and eat only from the veggie fruit section of the grocery and my psoriasis and psoriatic arthritis is in check- with no meds. I am 62. Started taking enbrel, humara, methotrexate- the whole enchilada- until I turned 60. Changed my diet and it all went away.

Try to find something to be thankful for ever single day!

Get treatment QUICKLY!!!!! Otezla along with Enstilar foam worked wonders for mine. Unfortunately the Otezla did not help with the joint pain/arthritis.
I recently began CoSyntex and it seems to be working at least some so far.
Also, keep up the prescriptions - if it says two times per day, make sure you do it two times per day.
Lastly, being in the sun and salt water works wonders as well. Just don’t overheat - the sun rays help, but heat makes it worse. Find the balance.