Oh... be careful doing any Exercise and Consult Your Doctor if U have any Questions. Yoga is for anybody. I have found that We become Stronger in the Strangest Ways while doing Yoga. U may want to use a Static Superman Stretch for a short Time. Start low-2-8 seconds a Set.

🥰i love it🥰

Hmm Snooperman didn’t get the memo I regularly send my H:

Stop jumping off of things!

Flying OK, Please hover to land.

And… now that almost two months has passed I can honestly say, it helps! I’ve read a lot about Red And Infrared LED light therapy and will research and write and update on it, showing the science behind it.

I’m not a spa type person, with or without a pandemic and am not in the bracket where pay per visit treatments happen. But I found a good red / infrared lamp with the right wavelengths 660/850 based on the medical studies I read, and it cost only 43$. I figure I’ve used it about 24 times now, so it’s cost me under 2$ per use ( diminishing each time now :)

It’s made by Wolezek. Look it up here https://www.amazon.com/Wolezek-Therapy-Holder-I...

Hey EllieS.🙂