Make sure you go slow and keep a food journal of the changes and reactions. It helps beyond measure to go back and look at the changes you made. Be aware that some foods have withdrawal symptoms like spinach and nuts. Pick one thing and replace it with a healthy alternative, and log it in your journal along with your meals. I just added calorie counts to my journal and have lost 8 pounds since Jan 7. I use a graph paper notebook but any notebook will do. I also include oxalate tracking and write my accomplished chores. I also write out the day and date because I need help with what the heck day it is.

I have used both with no problems.

That is talking about adjuvant in vax shots messing with the general immune system.

That all sounds good, detoxing and organ support. Agreed on pork and sugar.
Withdrawal means symptoms like headache, muscle and joint pain, brain fog. Etc. Detoxing will have similar symptoms. Your body is pulling toxins from tissue and that's a little like getting a mild flu. Stay away from otc pain killers. Use heating pads and willow bark. Stay away from things that cause internal inflammation.

Hi Gaile🌸
Have had a lot of trouble trying to get back in here with password resets & reapplying 😵‍💫
Have seen 5 Dr.’s. 3 dermatologists & 2 MD.’s. All want you to do steroids.
The alternative medicine Dr. Is well documented & feel safe to do this treatment.
Thx for your words of caution 🍯
💕