What foods should I eat and avoid with psoriasis?
An anti-inflammatory diet that's low in processed foods and high in nutrient-rich ingredients is often beneficial. The Mediterranean diet is particularly recommended, featuring
- Whole grains and legumes
- Leafy greens and vegetables
- Berries and citrus fruits
- Nuts and Show Full Answer
What foods should I eat and avoid with psoriasis?
An anti-inflammatory diet that's low in processed foods and high in nutrient-rich ingredients is often beneficial. The Mediterranean diet is particularly recommended, featuring:
- Whole grains and legumes
- Leafy greens and vegetables
- Berries and citrus fruits
- Nuts and seeds
- Olive oil
- Seafood and poultry in moderation Foods to consider avoiding:
- Alcohol
- Dairy products
- Saturated and trans fats
- Refined carbohydrates
- Fast food
- Processed foods
Some people find benefits from avoiding nightshade vegetables (tomatoes, potatoes, bell peppers, eggplant). When shopping for frozen vegetables, choose options without added sauces or salt. For fruits, berries are an excellent choice as they're high in antioxidants and fiber while being lower in calories.
Remember to discuss any major dietary changes with your healthcare provider first, as individual triggers can vary. A registered dietitian can help create a personalized meal plan that works for you.
April 16, 2025
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