Out of the recommended food in this mention, Banana is not that sweet if you eat it when it's in the green skin. I actually think it tastes a little bitter then.. I also see bananas not that high in sugar compared to other fruit I've seen like mangoes. Those are very sugared naturally.

Sauce....... do U mean the other ingredients?

no I haven't! I don't know much about tofu! I guess I need to research and give them a try! Thanks!☺️ that burger looks great, what type of sauce is on that?

ToFu Burgers! The main ingredient is of course, Tofu, along with quick oats and wheat germ. It's a really good recipe. I've made it loads of times at 6 burgers a batch. Have U ever had Tofu burgers Kathie3?

well yes!🥦