When it comes to psoriasis, certain foods can trigger inflammation and make symptoms worse. Everyone's triggers are a little different, but there are some common culprits worth knowing about.
Here are foods that are often linked to flare-ups:
- Refined carbs – white bread, white rice, pastries
- Added sugars – sodas, sweets Show Full Answer
When it comes to psoriasis, certain foods can trigger inflammation and make symptoms worse. Everyone's triggers are a little different, but there are some common culprits worth knowing about.
Here are foods that are often linked to flare-ups:
- Refined carbs – white bread, white rice, pastries
- Added sugars – sodas, sweets, processed snacks
- Alcohol – can strain the liver and increase inflammation
- Dairy products – especially high-fat options like cheese
- Saturated and trans fats – red meat, fried food, fast food
- Gluten – found in wheat and most grains (a bigger issue for those with gluten sensitivity)
- Highly processed foods – generally inflammatory
One MyPsoriasisTeam member shared, "Lots of foods trigger psoriasis. One that surprised me was gluten. OMG, it's in everything, including beer!" On the flip side, an anti-inflammatory diet — like the Mediterranean diet — is often recommended as a helpful approach for managing psoriasis symptoms and reducing flare-ups.
It's worth keeping a food diary to track your personal triggers, since what bothers one person may not bother another. Talking to a registered dietitian can also help create a plan that works for you.
May 9
Continue with Facebook
Continue with Email
Join
Your Privacy Choices
