Corn isn't specifically called out in psoriasis research as inflammatory, but it's worth thinking about how it's consumed. Whole corn is generally considered a less processed food, but many corn-based products (like chips, corn syrup, and refined snacks) are highly processed and high in added sugars — both of which can Show Full Answer
Corn isn't specifically called out in psoriasis research as inflammatory, but it's worth thinking about how it's consumed. Whole corn is generally considered a less processed food, but many corn-based products (like chips, corn syrup, and refined snacks) are highly processed and high in added sugars — both of which can increase inflammation and potentially trigger psoriasis flares.
Here are some general guidelines to keep in mind:
- Avoid highly processed corn products like chips, corn-based snack bars, and foods with high-fructose corn syrup
- Limit added sugars, which may increase overall inflammation
- Opt for whole corn as part of a balanced, anti-inflammatory diet when possible The bigger picture for managing psoriasis through diet is focusing on an anti-inflammatory approach — think Mediterranean-style eating with whole grains, vegetables, nuts, seeds, olive oil, and fatty fish. It's always a good idea to check in with a healthcare professional to figure out what specific foods may be triggering your flares.
May 10
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