Keeping feet and ankles well-moisturized is one of the most effective ways to manage psoriasis symptoms in those areas. The key is using thick, rich products rather than lightweight lotions, which often aren't hydrating enough.
Here are some top options to try:
- Petroleum jelly (Vaseline) — a classic barrier that locks Show Full Answer
Keeping feet and ankles well-moisturized is one of the most effective ways to manage psoriasis symptoms in those areas. The key is using thick, rich products rather than lightweight lotions, which often aren't hydrating enough.
Here are some top options to try:
- Petroleum jelly (Vaseline) — a classic barrier that locks in moisture
- Thick creams like CeraVe — applied generously and sealed in with socks
- Shea butter — deeply nourishing for rough, dry skin
- Coconut or rosehip oil — popular among MyPsoriasisTeam members for absorption and skin improvement
- Goat milk lotions — another member favorite that absorbs well
For best results, apply your moisturizer right after washing your feet with a gentle, non-drying soap, then pull on a clean pair of cotton socks. Wearing the socks overnight gives the moisturizer time to really soak in. A few extra tips that can make a real difference:
- Avoid hot water when washing your feet — it strips moisture from the skin
- Try an oatmeal foot bath to soothe irritated skin before moisturizing
- Look for fragrance-free products — fragrances can trigger flares
- Patch test new products before applying them to larger areas
- Consider keeping your lotion in the fridge — one MyPsoriasisTeam member swears by applying it cold for a soothing effect
If over-the-counter moisturizers aren't enough, a dermatologist can recommend topical treatments like corticosteroid creams or other prescription options tailored to the severity of your psoriasis.
June 11
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