Great question! Fish oil (omega-3) supplements can be a helpful addition to psoriasis management, though results vary from person to person. There isn't one specific brand that stands out as "the best," but here are some things to look for when choosing one:
- EPA and DHA content – These are the active omega-3s. Look for a Show Full Answer
Great question! Fish oil (omega-3) supplements can be a helpful addition to psoriasis management, though results vary from person to person. There isn't one specific brand that stands out as "the best," but here are some things to look for when choosing one:
- EPA and DHA content – These are the active omega-3s. Look for a supplement that clearly lists these amounts
- Purity and quality – Look for products that are third-party tested for contaminants like mercury
- Form – They come as capsules, liquids, or gummies. Capsules are most common
- Plant-based option – If you don't eat fish, algae oil supplements are a great alternative that still provide omega-3s
One tip from a MyPsoriasisTeam member: freeze the capsule before taking it to reduce that not-so-pleasant "fishy burp" aftertaste. You're welcome. 😄
A research study suggested that around 1 gram per day may be a reasonable starting dose, but always check with your doctor before starting, as too much fish oil can increase bleeding risk.
June 25
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