I only eat oats eggs bananas tuna and noodles drink coffee with sugar and protein shakes what should I not be eating or drinking
July 27
Great question! When it comes to psoriasis, certain foods are known to trigger flares or worsen symptoms for many people. Here are some common ones to watch out for:
- Dairy products (especially unpasteurized or soft mold-ripened cheeses)
- Fatty red meats
- Fried or processed foods
- Sugary foods and drinks (including soda) Show Full Answer
Great question! When it comes to psoriasis, certain foods are known to trigger flares or worsen symptoms for many people. Here are some common ones to watch out for:
- Dairy products (especially unpasteurized or soft mold-ripened cheeses)
- Fatty red meats
- Fried or processed foods
- Sugary foods and drinks (including soda)
- Spicy foods
- Eggs
- Alcohol — many people find this to be one of the biggest triggers
- Gluten — though this only affects those with a sensitivity
- Yeast and excess sugar It's worth noting that triggers are very personal — what affects one person may not affect another. A MyPsoriasisTeam member shared that they react to cashews and almonds but not peanuts, and not at all to nightshades. Another found that cutting out yeast (rather than gluten) made a big difference for them.
Keeping a food diary or trying an elimination diet with the help of a doctor or registered dietitian is a great way to pinpoint your personal triggers. If you're taking biologics for your psoriasis, there are some extra food safety considerations. Because biologics suppress the immune system, certain foods carry a higher risk of foodborne illness. These include:
- Raw or unpasteurized dairy
- Soft mold-ripened cheeses (like brie, feta, or blue cheese)
- Undercooked meat, poultry, or seafood
- Raw eggs (watch out for foods like homemade mayo or runny yolks)
- Raw sprouts
- Leftover rice that hasn't been properly reheated
- Unfiltered or well water, especially when traveling
Always check with your dermatologist or a registered dietitian for personalized guidance, especially if you're on medication.
July 27
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