Studies have shown that the more we take ownership of our condition, the more engaged we are in maintaining behaviors that help us live better.
An important factor in having the confidence to take this ownership is self-trust.

"If something doesn't seem right, I trust my gut and look for answers." - Member of MyPsoriasisTeam

"When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. I'm learning to trust those feelings - my intuition - and speak up." - Member of MyPsoriasisTeam

Here are recent conversations from MyPsoriasisTeam members:

• "I've eliminated gluten (and I love bread!!!!) out of my diet for about two weeks now. I feel better than I have since December. I'm not sure if it's the warmer temps or the change in diet. It's raining and usually, that change in weather seems to affect me..but not today, it's alright! Anyone try a drastic diet change and have it help some?"
• "This week I did something drastic. I quit (yes, quit) my very stressful, hectic job on a whim. I was so wigged out, and I was in emotional and physical pain. I realized I had to leave my job ... fast! It just wasn't worth getting sicker and sicker because I had a well-paying job. Has anyone else ever done something like that?"
• "Good morning everyone, Despite a lot of personal stress recently, I have stayed clear, and I attribute that to several things that I do to care for myself. I start every single day with lemon water (warm) but you can have it cold, just my preference."

Was there a moment when you doubted yourself and later realized that your instinct was right? Or an instance when you were glad you trusted yourself? Share that moment in the comments below or directly on MyPsoriasisTeam.com.