Connect with others who understand.

sign up log in
Resources
About MyPsoriasisTeam
Powered By

Watch on Demand: Diet, Mindfulness, and Yoga for Self-Care

Posted on July 27, 2021
View reactions
Article written by
Torrey Kim

What you eat can significantly impact your skin — in fact, 70 percent of your immune system is in your gut.

Dietitian Rakhi Roy shared this essential insight during MyHealthTeam’s live Q&A event on July 22, 2021, when members of the psoriasis, vitiligo, eczema, and hidradenitis suppurativa (HS) communities had a chance to learn about how diet, mindfulness, and stretching can help ease your skin symptoms.

Roy joined certified yoga therapist Jill White Lindsay to answer members’ questions about how often you should chew your food, why mindfulness is essential for managing a chronic condition, and how stress can impact your skin. Lindsay then shared a series of simple yoga poses and stretches that can help you relax your mind and improve your well-being.

Here are some of the questions the guests answered during the live Q&A:

  • Should you be tracking the triggers of your skin symptoms?
  • How often should you stretch and relax your mind to improve your health?
  • What types of foods are the best choices for people with skin conditions?

Check out the video to see the entire one-hour event, and register to be notified about future upcoming live Q&A sessions on MyPsoriasisTeam.

Disclaimer: The information, including but not limited to, information from presenters, text, graphics, images, and other material shared during this event is for informational purposes only. The information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard during this event.

Speakers:

Rakhi Roy is a registered dietitian with a master's in dietetics and nutrition who has lived with eczema and irritable bowel syndrome, and later developed topical steroid withdrawal syndrome (TSW). Her own journey led her to create the Gut Skin Nutritionist community where she takes a gut-centered food freedom approach for those living with an autoimmune condition. Rakhi helps sufferers of food allergies, psoriasis, eczema, and TSW support their skin from within. She believes that there is no single diet that fits all, and she helps guide her clients on how to reintroduce foods back in safely instead of focusing on long-term food eliminations. Rakhi has partnered with several companies to raise awareness for the chronic skin community and volunteers with patient nonprofits such as the National Eczema Association.

Jill White Lindsay is a certified yoga therapist. Originally starting her career as a high school biology teacher, Jill shifted her presence from the classroom to the yoga studio. After a bout with cancer, Jill realized the yoga she’d been practicing could help with pain management, mood regulation, and overall strength and well-being. Yoga became an anchor in her life, and her passion for yoga blossomed as her drive to teach persisted. Jill’s focus in her offerings is to cultivate a healing environment and empower students to become more connected with their bodies and minds from a kind, compassionate, and humorous perspective. Therapeutic yoga is a process of meeting the yogi where they are, of empowering individuals by helping increase self-awareness and learning how to work within one’s own strengths and limitations. The goals of this practice can include reducing or eliminating symptoms that cause suffering while improving foundation, function, and more mental clarity.

Posted on July 27, 2021
View reactions
All updates must be accompanied by text or a picture.
Torrey Kim is a freelance writer with MyHealthTeam. Learn more about her here.

Related articles

If you're living with psoriasis, you’re likely familiar with the raised, scaly patches or plaques...

Kefir and Psoriasis: Why This Probiotic-Rich Drink May Help Ease Your Symptoms

If you're living with psoriasis, you’re likely familiar with the raised, scaly patches or plaques...
Leading up to the 2010 U.S. Open at Pebble Beach Golf Links, professional golfer Phil “Lefty” Mic...

How Golfer Phil Mickelson Uses Diet To Manage Psoriatic Arthritis

Leading up to the 2010 U.S. Open at Pebble Beach Golf Links, professional golfer Phil “Lefty” Mic...
If you are starting a biologic treatment for your psoriasis, you may wonder if it is safe to drin...

Is Alcohol Consumption Safe While Taking Biologics?

If you are starting a biologic treatment for your psoriasis, you may wonder if it is safe to drin...
MyPsoriasisTeam members often wonder how their diet might affect their skin condition and if cert...

Carnivore Diet for Psoriasis: Is It Effective?

MyPsoriasisTeam members often wonder how their diet might affect their skin condition and if cert...
If you have facial psoriasis and facial hair, you may find it difficult to manage your beard. Abo...

6 Tips for Managing Psoriasis Under Your Beard

If you have facial psoriasis and facial hair, you may find it difficult to manage your beard. Abo...
If you’re living with psoriatic arthritis (PsA), you may know firsthand how PsA-related foot pain...

7 Tips To Find the Best Shoes for Psoriatic Arthritis

If you’re living with psoriatic arthritis (PsA), you may know firsthand how PsA-related foot pain...

Recent articles

Psoriatic arthritis (PsA) is a type of arthritis that affects about 30 percent of people with pso...

Joint Replacement Surgery for Psoriatic Arthritis

Psoriatic arthritis (PsA) is a type of arthritis that affects about 30 percent of people with pso...
If you are one of the millions of people living with psoriasis, a chronic autoimmune skin conditi...

Is Chlorophyll Safe for Psoriasis?

If you are one of the millions of people living with psoriasis, a chronic autoimmune skin conditi...
It can be hard to pinpoint the source of hip pain, but if you have psoriatic arthritis (PsA), tha...

Psoriatic Arthritis Hip Pain: What It Feels Like

It can be hard to pinpoint the source of hip pain, but if you have psoriatic arthritis (PsA), tha...
Psoriasis is a chronic autoimmune disease that affects millions of people worldwide — around 2 pe...

Is Black Walnut Hull Safe? Can It Be Used for Psoriasis?

Psoriasis is a chronic autoimmune disease that affects millions of people worldwide — around 2 pe...
Human papillomavirus (HPV) infects an estimated 14 million people annually, making it the most co...

HPV and Psoriasis: The Connection and How To Manage Both

Human papillomavirus (HPV) infects an estimated 14 million people annually, making it the most co...
Janus kinase (JAK) inhibitors are a relatively new type of treatment for moderate to severe plaqu...

5 Benefits and 6 Common Side Effects of Using JAK Inhibitors for Psoriasis

Janus kinase (JAK) inhibitors are a relatively new type of treatment for moderate to severe plaqu...
MyPsoriasisTeam My psoriasis Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close