Does AIP (auto immune protocol) diet work in mitigating inflammation? What foods do you avoid? And foods you eat more?
Do you avoid dairy, veg canola oil, nightshade vegetables, eggs and GLUTEN?
https://autoimmunewellness.com/what-is-aip-the-...
When I avoid sugar my inflammation is much less
I think I’m going to try it. They have a modified AIP now that’s slightly less restrictive.
Diet Discussion time
Please share what foods/diet and exercise plans help u feel better--
Specific foods to avoid