Certain foods may trigger psoriasis symptoms in some people. Here are some common food triggers:
1. Gluten: Found in barley, rye, triticale, wheat, and various wheat types like durum, emmer, semolina, and spelt. Gluten can also be present in less obvious sources like butter, candy, dressings, ice cream, marinades Show Full Answer
Certain foods may trigger psoriasis symptoms in some people. Here are some common food triggers:
1. Gluten: Found in barley, rye, triticale, wheat, and various wheat types like durum, emmer, semolina, and spelt. Gluten can also be present in less obvious sources like butter, candy, dressings, ice cream, marinades, seasonings, and stuffing.
2. Histamine-Rich Foods: Includes fermented foods (yogurt, cheese, wine, beer), chocolate, nuts, chicken, pork, spinach, tomatoes, certain fruits (grapes, bananas, pineapple, citrus fruits), green tea, ketchup, mayonnaise, mackerel, and tuna.
3. Nightshades: This category includes tomatoes, potatoes, eggplants, and peppers.
4. Other Ingredients: Dairy products, eggs, fatty red meats, fried or processed foods, soda, spicy foods, and sugar.
If you suspect a particular food is making your symptoms worse, consider discussing an elimination diet with your doctor.
May 28, 2024
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