There are quite a few lifestyle changes and home remedies that can help reduce psoriasis flare-ups. While no single approach works for everyone, many people find that a combination of changes makes a real difference.
Here are some key lifestyle adjustments to consider:
- Quit smoking — Tobacco smoke is a known trigger for Show Full Answer
There are quite a few lifestyle changes and home remedies that can help reduce psoriasis flare-ups. While no single approach works for everyone, many people find that a combination of changes makes a real difference.
Here are some key lifestyle adjustments to consider:
- Quit smoking — Tobacco smoke is a known trigger for flares. If you use nicotine patches as a quitting aid, check with your doctor first, as they can also trigger flares in some people
- Limit alcohol — Alcohol can worsen inflammation and interfere with medications
- Eat an anti-inflammatory diet — Think Mediterranean-style: fruits, vegetables, whole grains, fish, and olive oil
- Exercise regularly — It helps manage stress, supports a healthy weight, and boosts mood
- Manage stress — Try meditation, yoga, deep breathing, journaling, or talking to a mental health professional
- Maintain a healthy weight — This can improve treatment outcomes and reduce flare frequency For home remedies and skin care, these tips can help soothe symptoms:
- Moisturize often — Apply right after bathing; thicker ointments tend to work best
- Use lukewarm water — Hot showers dry out skin and can worsen symptoms
- Try saltwater swimming — A MyPsoriasisTeam member shared that ocean swimming helped clear most of their psoriasis
- Use cool compresses — These can relieve itching without irritating skin
- Pat skin dry gently — Rubbing can aggravate plaques
- Try menthol or camphor products — These can help reduce itch
- Get moderate sun exposure — Sunlight can improve symptoms, but always use sunscreen and avoid sunburn Keeping a symptom diary can also be really helpful for identifying your personal triggers — whether that's certain foods, stress, weather, or something else entirely.
As always, it's important to stick to your prescribed treatment plan alongside these lifestyle changes, and check with your doctor before making any adjustments.
June 30
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