I’ve had success with tanning, taking lots of vitamin d3/k2 and taking cod liver oil liquid. Also exploring Dr. Berg podcasts.
July 23
Many people explore natural remedies alongside their prescribed psoriasis treatments to help ease symptoms like itching, dryness, and inflammation. These remedies are not a replacement for medical treatment, and it's always best to check with your dermatologist before trying anything new — some can interact with medications Show Full Answer
Many people explore natural remedies alongside their prescribed psoriasis treatments to help ease symptoms like itching, dryness, and inflammation. These remedies are not a replacement for medical treatment, and it's always best to check with your dermatologist before trying anything new — some can interact with medications or irritate skin further.
Here are some commonly used natural remedies:
- Aloe vera — May help reduce redness and scaling when applied topically
- Coconut oil — Can soothe itchiness and dryness; choose virgin coconut oil for best results
- Turmeric (curcumin) — Has anti-inflammatory properties; can be taken as a supplement or used topically as an oil. Note: turmeric supplements can interfere with blood thinners and some other medications
- Apple cider vinegar — May relieve scalp itch; dilute with water if irritation occurs, and avoid on open or cracked skin
- Fish oil — Omega-3 fatty acids may help reduce mild to moderate skin inflammation
- Capsaicin cream — Can ease pain and inflammation; use gloves when applying and avoid sensitive areas
- Dead Sea or Epsom salt baths — May loosen plaques and relieve dry, itchy skin; always moisturize after
- Indigo naturalis — A topical remedy that may slow plaque growth and reduce scaling A MyPsoriasisTeam member shared a popular tip: "I occasionally make an anti-inflammatory turmeric latte with cinnamon, ginger, black pepper, and coconut oil before bed." Cooking turmeric with black pepper or a fat source can actually help your body absorb it better.
As always, what works for one person may not work for another — and some remedies may even trigger a flare. Start slowly, patch-test new topical products, and keep your dermatologist in the loop.
July 20
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