Seven months is a long time to wait — and dealing with plaque covering your legs and feet during that time is genuinely tough. There are some things that can help manage symptoms while waiting for your appointment.
For your feet, a good routine can make a real difference:
- Wash feet with a gentle, fragrance-free soap
- Try Show Full Answer
Seven months is a long time to wait — and dealing with plaque covering your legs and feet during that time is genuinely tough. There are some things that can help manage symptoms while waiting for your appointment.
For your feet, a good routine can make a real difference:
- Wash feet with a gentle, fragrance-free soap
- Try an oatmeal foot bath to soothe irritated skin
- Apply a thick moisturizer like CeraVe, Vaseline, or shea butter
- Pull on clean cotton socks after moisturizing and leave them on overnight
One MyPsoriasisTeam member shared: "I use CeraVe cream. I put it on my feet really thick and put cotton socks on, and it really helps." For your legs, over-the-counter moisturizers and topicals can help with dryness and irritation. Look for products that are hypoallergenic and free of dyes and fragrances.
It also helps to avoid known triggers that can worsen flares:
- Cold, dry air
- Stress
- Skin injuries or cuts
- Alcohol use
Wearing soft, breathable fabrics like cotton can reduce irritation on your legs too.
If symptoms are getting significantly worse while waiting, it's worth contacting your GP to flag the deterioration — they may be able to speed up your referral or suggest a short-term treatment in the meantime.
July 29
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